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[Applause] [Music] anxietycenter.com all right can you hear me okay okay so i made a list of the things you need to do and the questions you ask yourself when you're containing your anxiety and one of the things it says is where in the behavioral process could you have change so that you don't so the result is not this anxiety do you recall what i'm saying i okay wait let me get my list wait a second sure i can just go there too if you're drawing it from the website okay so obviously i should have had it by now so it's basically like what are you thinking right now what's behind those thinkings what decision did you arrive at what are the consequences that your thinking and decisions have brought out in you and how can you change that you can have different consequences for yourself and others do you remember that line of thinking yeah okay so i guess that's part of containing so it's saying if you don't like the results of your thinking and reactions which obviously it leads to anxie...