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this is our cable rig theres a lot you can do on it but the first thing I do want to show you is how to replace your attachments or your handles we have a variety of handles at the UMW Fitness Center and this one specifically is popular for a machine like our row buy in order to exchange it out youre going to hold on to this clip pull it out release the clip from the hole and youre done with this piece youre going to put it backwards supposed to go and then you can exchange it for whatever other attachment youre trying to find based on the exercise youre trying to do do the same thing you hold the clip find the hole slide it on make sure its tight this is popular for triceps and if you have it lower for biceps and then just one more for good measure another popular attachment is our rope again slide it on and this is popular for triceps and actually using it for abs so dont be afraid of this piece of equipment its really has a lot of great options its just a matter of getting