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whether youre in your teens or your 50s there are certain foods that you should be eating to meet the unique health challenges of each decade of your life back with us Keri Glassman registered dietitian and contributing editor to Womens Health magazine forgive me Im about to cough okay so later you can tell me what to eat for my cold but right now were gonna get there if we are in our teens what do we have to worry about cant you pretty much eat whatever when your your teens well teens are eating whatever and you think youre young youre invincible you dont have to worry about any of this until youre older however one thing teen should really be focusing on is calcium and vitamin D for strong bones for later in the future because you only store calcium you build that bone matrix until youre 26 we go often when people start worrying about their health its too late to really build its just maintaining so everyone out there listen to your mother get that calcium and vitamin D i