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hi uh im sure some of you know what im talking about if i talk about a buffalo hump or a neck hump or a dowagers hump and its essentially a hump that you can have at the the base of your of your spine and all it is is uh its a deposit of fatty tissue but its lay there to protect the spine and the reason why their bodies lay that fatty tissue there is because people have got faulty posture so they have rounded shoulders they have the chin sticking forward theres too much pressure going on on this area here and that can give you a buffalo hump or a neck hump now the good news is theres something you can do about it and ill give you three really simple very effective exercises for you to help you with it shouldnt take too long its persistency that thats the key um but the first thing you need to do is sort out your posture so make sure youre nice and and upright shoulders back chin in so you dont create that constant tension on this on this area there um okay so before i co
