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hi there Im going to take a few minutes to share with you what I do for my core and some of you have done it with me in my classes I do it three times a week and you will not believe how simple it is we are looking forward to doing a boot camp on core this fall which will be more involved than this is because youre going to simply laugh when you see how easy this is but again a big part of abdominal is food choices right if its white and aint right its going to add to your midsection that white grace the white sugar and the white flour the desserts you name it all right Im not saying you cant have it but in moderation so be careful because that will cause a buildup on the visceral fat around your abdominal area so I do this three times a week I do it believe it or not in the evenings after I finished Zumba because I love going down to the floor and just stretching out watching the news 6:30 news and thats when I do this good old news doing the crunches I start by and lets ide
