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aging and disease are biochemical processes that happen over many decades and if we track and optimize well-established biomarkers of organ and systemic Health can aging and disease risk be slowed so my apologies if Ive said that a million times but thats a central premise of this Channel and with that in mind earlier this month I blood tested for the second time in 2023 so whats my biological age so this is that data and this is where a March 6 2023 blood test and these data are using Dr Morgan Levines phenotypic age calculator as a metric of biological age and if youre interested in measuring your own biological age using Levines metric pheno age that link will be in the videos description so when entering these data we can see that my biological age is 32.8 years which is 17.3 years younger than my chronological now note that for the ninth consecutive test quests High sensitivity C-reactive protein measurement was less than 0.3 milligrams per liter so CRP could be lower than