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so when can you return to running after an ACL reconstruction in my hands if I get somebody into physical therapy they get their range of motion back quickly we get them on a stationary bike within a couple of weeks most people can begin running jogging at about two and a half months post-op so it doesnt take that long to get active right away I would say that most people are on a stationary bike two weeks after surgery so its not like youre going to be sedentary for those of you who are addicted to working out youll be able to get back to working out pretty quickly