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everyone loves to splurge when it comes to eating we realize when we eat too much refined and processed carbs this could eventually lead to insulin resistance as well as pre-diabetes and diabetes but hold on everyone loves their pasta you may not be eating it every day but you can eat it more often and still be able to lose weight as well as to feel more satiated so i like to review a simple study and this is a pubmed study that i will post in the description below and the title of this study is method of food preparation influences blood glucose response to a high carbohydrate meal a randomized crossed over trial and this study was given to three different groups where all them were eating the same kind of pasta with a tomato sauce and basil where one group ate the pasta directly after it was cooked the other group ate the pasta after it was cooled for 24 hours or they ate it cool or cold and the last group ate it after 24 hours when it was cooled but they reheated it the study was a
