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Sourdough bread. Does sourdough bread raise blood sugar? What is the impact on blood sugar within the first two hours of eating sourdough bread? And is the blood sugar spike from eating sourdough bread any different from eating other types of breads. What is the GI or glycemic index of sourdough bread? These are some of the questions that Im going to tackle in this episode of KNOW WHAT YOU EAT. Welcome to the Habits Pharmacy where Habits become Medicine. Im Dr Chan, your host. I always review very thoroughly the eating habits of all my patients, including those with diabetes. And sometimes I will see some of them having obviously excessive amounts of bread. And I would point it out to them and some of them would tell me, Doctor, these are not normal breads. They are sourdough breads. They do not cause blood sugar spikes. Or Doctor, I was told by my friends that because of the special way that Sourdough breads are made, they are different from other breads. So people with diabetes