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Hello Health Champions. Isnt it funny how some people say that you have to eat sugar and carbohydrate in order to generate blood sugar for your brain and yet there are a lot of people who eat zero carbohydrate in their diet and their blood sugar is too high. where does that blood sugar come from? Well if youre not eating it it means that your body is making it from something else. Now the questions we want to answer are; How does the body make sugar from other things? Where does it come from? What type of foods? And why does it matter? Even though most people change the way theyre eating change their lifestyle or their diet because they want to change their weight they want to lose weight for the most part there is more to it because the same mechanisms that drive weight up are also associated with type 2 diabetes, insulin resistance and disease. And the things were trying to change are blood sugar and insulin. Were trying to lower blood sugar lower insulin and you can find both