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all right how many times have you guys heard to not let your knees dive in where youre doing any sort of exercise probably a lot of times right today lets dive into whether knee valgus is bad or if thats just a myth so lets get into it [Music] whats up free havers welcome back to the channel dr lauren linus here doctor physical therapy with dr mike lau as well today you guys we are solving whether knee valgus is bad is that a fact or a myth im sure you probably heard by your pt maybe your athletic trainer or your personal coach that knee valgus is bad every time we do a task like this the knee has to be directly aligned over the toes it can never come in and theres a new article published in 2020 that basically showed people have a certain degree of knee valves and it didnt lead to an increased chance of acl injuries yeah awesome article definitely check it out if you guys got a chance but just like mike was saying there is an amount of normal knee valgus thats actually good w