Cancel email in the BMI Chart

Aug 6th, 2022
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How to cancel email in the BMI Chart

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(applause) Youve got medical questions, weve got answers. Its time for the segment we like to call Ask The Doctors. (applause) And this first question comes from Michelle on Youtube. She writes, I was told the BMI chart is somewhat inaccurate as it doesnt take into account muscle mass which is heavier than fat and many other factors. Is there any other weight maintaining/losing test out there that is more accurate? And this is a very astute observation because the BMI, Body Mass Index, is Look, its still used but its not the end all be all. And its just interesting that she asked this question because theres a period of time where I was considered overweight because I had a fair amount of muscle mass. And you know, a better thing to use if youre tracking at home, obviously you want to know what your weight is, its worthwhile to know your BMI but a measuring tape, because if you measure your waist you can actually get a good indication of the amount of abdominal fat and tha

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Studies have shown BMI may under or overestimate body fat in different demographics, such as women or persons from different racial/ethnic backgrounds. For example, people of South Asian descent on average have smaller body frames and fat is distributed differently than for those of European descent.
The findings come as the American Medical Association also takes steps to move away from relying solely on BMI to assess health and obesity, citing numerous concerns with the way BMI has been used to measure body fat and diagnose obesity. On Wednesday, it adopted a new policy advising health care professionals to use
Body Mass Index Is a Good Gauge of Body Fat The most basic definition of overweight and obesity is having too much body fat-so much so that it presents a risk to health. (1) A reliable way to determine whether a person has too much body fat is to calculate the ratio of their weight to their height squared.
Waist-to-hip ratio may be a better tool for determining weight management than body mass index (BMI), ing to a new study .
However, its become controversial over the years because many critics find it inaccurate, exclusionary and outdated. Plenty of patients and experts alike agree that its time for a change. Heres why your BMI may not matter after all and which health metrics you should pay attention to instead.
Limitations of BMI First, it does not account for body type. It does not measure muscle mass or bone density. For example, a person with high muscle mass, such as a football player, may be mistaken for having obesity, and a person with small bones but higher belly fat may be considered to have a healthy weight.
One reason is that a person with lots of muscle and minimal body fat can have the same BMI as a person with obesity who has much less muscle. BMI also varies (because average body fatness varies) among people of different ages and whether they are active or sedentary. That means it can be misleading in some cases.
Under the newly adopted policy, the AMA recognizes issues with using BMI as a measurement due to its historical harm, its use for racist exclusion, and because BMI is based primarily on data collected from previous generations of non-Hispanic white populations.

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