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Hello friends welcome to my channel I wish all of you good health lets start todays video a dates are the edible fruits of the date palm tree a symbol of prosperity and health that originates from the Middle East thriving in the tropics these fruits have been an integral part of human nutrition for thousands of years embodying a rich cultural and dietary Legacy Standing Tall at 30 m the date palm is a testament to endurance yielding up to 130 kg of fruit per season under the care this longevity and productivity make the date palm a fascinating subject of agricultural admiration nutritionally dates are a Powerhouse teeming with vitamins minerals and fibers that offer a plethora of health benefits each date is packed with energy providing around 280 kilo calories per 100 G alongside a docHub amount of sugar which is essential for energizing the body especially in the mornings the sugar content however is naturally occurring making it a healthy alternative to processed sugars the v