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Welcome to the TRSM Academic Success Centres Coaching Circle on Managing Test Anxiety. This video is part two of the Tests Memory Coaching Circle videos. In this video, well discuss: what test anxiety is; what causes it; how to overcome test anxiety by dealing with thoughts, physical sensations, and emotions; where to get help; and finally, well make time to make a plan to overcome test anxiety. Its normal to feel a little nervous and stressed before a test. Just about everyone does! A little nervous anticipation can actually help you perform better on a test. But for some, the nervousness they feel before the test can be so strong that it interferes with their concentration and performance, both during the test, and in the time preceding it. Test anxiety has the power to derail weeks and months of hard work. Anxiety has three elements: physical, mental, and emotional. When were under stress, our bodies release a hormone called adrenaline, which prepares us for a perceived