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thank you so much for joining me today on senior fitness with meredith so todays beginner level workout will be seated in our chair using wrist weights so all upper body work if you do not have wrist weights or dont want to necessarily use any type of resistance you can always hold on to that air ball if you have one you can just do range of motion or one single dumbbell like i said if you dont have those wrist weights im going to be using my wrist weights today but again you do not have to have wrist weights in order to do this workout so grabbing your equipment that youre choosing to use your safe comfortable sturdy chair and have your water close by get everything together ill meet you right back here for an all upper body workout [Music] we are ready to get started with our all upper body workout so before you pick up your equipment or put those wrist weights on lets do a nice quick warm-up of the upper body so lets just start nice and tall on our chair our tight core stro