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[Music] Jaron Lanier is considered one of the fathers of virtual reality and a veteran of Silicon Valley and he says social media and its algorithms are harming your health in his book ten arguments for deleting your social media accounts right now Lanier contends that sites like Facebook and Twitter are dopamine farms that are reprogramming how you think and feel he says theyre also causing political instability and are changing the global economy for the worse while joining me now from Seattle Washington is computer scientist inventor of VR is even a classical composer Jaron Lanier good to have you on the program Jaron tell me why we should unplug tell me why we should delete our social media accounts ah well there are ten reasons okay one reason is that scientific studies have shown that even though its hard to delete your accounts when you do you get happier you get more productive you have more time but that might be the least of the reasons when a lot of people do their society