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Anxiety is not just in your head, its in your body. And specifically its triggered in your nervous system. Today were going to talk about how you can use heart rate variability as one way to get a numerical measure of how resilient your nervous system is and how you can use HRV to actually train your nervous system to calm anxiety more efficiently. In the last video, we talked about biofeedback for anxiety. In this video, were going to dive a little deeper into heart rate variability and how you can use it to improve anxiety, depression, chronic pain, and a bunch of other health concerns. Youre going to learn what tools you can use to measure HRV. Youll learn about coherence or resonant frequency, and one specific skill that improves HRV and anxiety. So in this video, were talking about heart rate variability, and just wanted to remind you all that. I do have a free grounding skills course on my website. Go check it out. If you want to learn more ways to calm your nervous syste
