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10 blood-producing foods in the human body. Blood is the vital fluid that carries oxygen and nutrients to all the cells in our bodies, and we must maintain healthy blood levels. Certain foods can help boost our blood production and keep our levels healthy. In this video, weamp;#39;ll share with you ten blood-producing foods you can add to your diet to support your health. 1. Spinach Spinach is a nutrient-dense food with many benefits for human health. Rich in iron, it helps the body produce hemoglobin, which carries oxygen throughout the body. In addition to iron, spinach is rich in vitamin C and other essential minerals like potassium, magnesium, and calcium. You can eat it raw, steamed, sauted, or blend it into smoothies. It is recommended to eat spinach daily for the best health benefits. 2. Beetroot Beetroot is a powerful root vegetable packed with essential vitamins and minerals. Rich in iron, beetroot is known to promote the production of red blood ce