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all right letamp;#39;s go ahead and get started with this conversation the topic of the day is slow aging a new approach to longevity I Dr Austin proner I am a medical doctor and I have spent the majority of the last decade educating people doing research on topics related to Lifestyle modification and specifically how our environment and our diet change who we are and modify our health and so todayamp;#39;s topic is going to be about something that we are seeing so much interest in and I think compared to other topics even the topics that weamp;#39;ve all discussed in my previous webinars that you can watch on demand I know theyamp;#39;re all available now slow aging or longevity these are themes that really capture the interest of everyone longevity and the quality of those years is something that interests people across the lifespan so whether people are investing in anti-aging or are investing in ways to improve the quality of their age uh these are all the conversations that I