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In this video Im going to show at-home spinal decompression stretches that can give instant relief for bulging discs and pinched nerves in the lower back. Hi everyone, Dr. Rowe here at SpineCare in St. Joseph, MI. When it comes to the lumbar discs, those shock-absorbers in the lower back, its all about pressure. The discs are built to withstand a lot of compression, or up and down forces, throughout the day. However, just like a shock absorber on a car, it can be overwhelmed through hard impacts (think a hard fall, accident, and a sports injury) or just gradually start to break down through repetitive wear and tear. Once the discs become damaged, they tend to bulge or herniate since they cannot contain normal compressive forces. The result of this is an out-pouching, disc herniation that will then make contact with a nearby spinal nerve. This is the classic cause of a pinched nerve. So to unpinch the nerve, we need to reduce the pressure in the disc, or simply decompress the disc.
