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hello and welcome to math simplified in this video were gonna discuss about five types of foods that are extremely helpful in maintaining a healthy hair your hair cells are the second fastest growing cells in your body second only to the intestinal cells but because hair is not a vital organ or tissue your body will never prioritize its nutritional needs so due to hairs expendable nature a nutritional imbalance will often show up first in the form of hair loss your hair cells as well as all the cells throughout your body need a balance of proteins complex carbohydrates iron vitamins and minerals to perform function at the best now there are a number of foods that contain essential nutrients that will maximize your hairs potential for growing healthily and looking beautiful and these right nutrients can help promote hair growth especially if youre experiencing hair loss due to poor nutrition now since hair follicles are among the most metabolically active in the body the hair growth