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In this video tutorial, we discuss five types of foods that are essential for maintaining healthy hair. Hair cells are the second fastest growing cells in the body, requiring a balance of proteins, complex carbohydrates, iron, vitamins, and minerals to function at their best. Nutritional imbalances can lead to hair loss, as the body does not prioritize hair's nutritional needs. Eating foods rich in essential nutrients can promote healthy hair growth, especially for those experiencing hair loss due to poor nutrition. Hair follicles are among the most metabolically active cells in the body, making proper nutrition critical for optimal hair growth and appearance.
