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okay so lets go over a four point cervical msr protocol these are the same procedures that i use in clinic every day and i found that they work really well for resolving a lot of chronic issues really helps to work into the kinetic chain and release a lot of different structures okay okay there mickey good so let me start up on the shoulder over here okay ill just get the camera to come over to this side a little bit so you can actually see what im doing here im just going to do maybe two passes on the shoulder here first before i even get on the neck just to release it a little bit you okay there okay good good and out and across doing okay there oh yeah feel that cross and out here im going to start out with a broad contact first and were going to move into lateral flexion and im just going to bring a little bit of rotation into there you doing okay hows it feel really nice i feel like im actually going to be able to get more range of motion in my neck okay i can feel that r
