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END TO MAKE SURE IS JUST RIGHT FOR THE BIG NIGHT. NOBODY DOES IT BETTER. NO. LET THE GAMES BEGIN. A SUMMER OF FUN IS JUST GETTING UNDER WAY AT CAMPS EVERYWHERE. BUT HOW CAN PARENTS MAKE SURE THEIR KIDS GET THE RIGHT AMOUNT OF PHYSICAL ACTIVITY AND THEN REALLY GAIN FROM THIS EXPERIENCE? STEVE OVERMYER SPOKE WITH PEOPLE WHO KNOW BEST. Reporter: KEEP YOUR CAMP EXPERIENCE POSITIVE WITH THIS RULE. TYPICAL SUNSCREEN LASTS TWO TO THREE HOURS. MAKE SURE YOU PACK EXTRA FOR A DAY IN THE SUN. YOU DONT HAVE TO BE AN ATHLETE TO BE ACTIVE. PHYSICAL ACTIVITY FOR ANY CHILD IS IMPORTANT. Reporter: CHILDREN ARE SUPPOSED TO GET 60 MINUTES OF PHYSICAL ACTIVITY A DAY. GETTING THEM MOTIVATED TO PARTICIPATE BEGINS WITH OPTIONS. IF YOU FIND AN AUTHENTIC TRADITIONAL SUMMER CAMP WHERE THEY OFFER EVERYTHING, THAT MEAUX A DIFFERENCE, THINGS YOU MAY HAVE NOT INTRODUCED THEM TO THEY MAY FIND OUT THEY LOVE AND SOMETHING THEY BECOME PASSIONATE ABOUT. Reporter: FIND ACTIVITIES THEY LIKE EVEN IF ITS NONATHLETIC. THEY