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the yeshiva.net [Music] [Music] okay hello and welcome everyone to another Fresh Start alumni webinar I know it feels like yesterday that we had one but thats kind of because we did um with us today besides having again the amazing Rabbi YY to help bring Clarity and the Torah to some very sensitive and complex topics were also honored to be joined by Dr Stephen forges um known as a a father figure in the world of trauma healing with his uh work on the polyvagal theory which well get into uh shortly um these sessions are always amazing Dr forges were not always sure where theyre going to end up we know where they start but really its somewhat of open-ended discussion I think today the goal is to get a Laymans explanation if you will from the man who spent his last X number of 30 40 50 years on you know the autonomic nervous system polyvagal Theory much of what we talk about here at Fresh Start to get a better understanding of it and then of course some questions will come up but