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what is your attachment style are you secure are you one of the three insecure and how does that look now that youre an adult and how can you move to a place of connection mhm mended [Music] [Applause] [Music] light all right folks were going to be talking about attachment Theory today which is all the rage in Psychology oh my gosh it has been for decades its been around for a while uh were going to talk about one type theres only one type of secure attachment which is secure and then there are three types of insecure attachments well and heres what I love about this because of neuroplasticity or your brains ability to change which they didnt think was a thing decades ago no um you can change from an insecure attachment to a secure attachment right and so how do you move there well first you have to identify what the heck is going on with you and for all you secure attachment people pay attention just to make sure just to make sure youre good theres not little anything to mas
