Bold ink in the Dietary Requirements in a few clicks

Aug 6th, 2022
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How to bold ink in the Dietary Requirements

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Transcriber: Giedrė Kasparaitytė Reviewer: Denise RQ Today, Id like to talk about turning around an epidemic. One hundred million Americans right now do have either diabetes or pre-diabetes, and that puts them at risk for amputations, for heart disease, for blindness. and were exporting this epidemic overseas. The word epidemic comes from Old Greek: epi means on, demos means people, so an epidemic is something we study with sterile statistics, and maps, and graphs, but the truth is, its something that impinges directly on people, on living, breathing human-beings. But my story actually starts in the basement of a Minneapolis hospital. The year before I went to medical school, I was the morgue attendant, or as Id like to say, the autopsy assistant. What that meant was, whenever anybody died, I would bring the body out of the cooler, and put the body on an examination table, and the pathologist would come into the room. And one day, a person died in a hospital of a massiv

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The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and Federal nutrition program operators.
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.
The Tolerable Upper Intake Level (UL) is the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals (more)
However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per daythats equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.
Long-term consumption of protein at 2 g per kg BW per day is safe for healthy adults, and the tolerable upper limit is 3.5 g per kg BW per day for well-adapted subjects.
The maximum tolerable level (MTL) of a mineral is defined as the maximum dietary level of a specific mineral that will not cause any adverse effects (including reduced productivity and health) when fed for a specific period of time.
ULs are based on total intake of a nutrient from food, water, and supplements if adverse effects have been associated with total intake.
Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples of nutrient-dense foods include fruits and vegetables, whole grains, low-fat or fat-free milk products, seafood, lean meats, eggs, peas, beans, and nuts.

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