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heres how to use a pulsating massage gun on your own neck and shoulders where to focus the areas to avoid when its a bad idea to be using it at all and some important tips so lets go these massage guns can be great if you feel stiff and tight in your shoulders but dont use them if your neck is painful particularly sharply painful because they can increase inflammation the vibration increases blood flow which is great for muscles but that extra blood and fluid can increase inflammation heres a basic test you can do to see if your neck is inflamed if you extend your neck and it hurts or you tilt your neck to the side and it hurts on the same side that you bend to you have inflamed spinal joints in both these cases youre better off icing your neck to decrease the inflammation not using a massage machine as it could make the pain worse never use the massage gun on the side or the front of your neck because theres all kinds of nerves sensitive arteries and blood pressure sensors ther