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I dont ever think that theres a time where youre isnt influencing your body and a time where your body isnt influencing your mind but from a very simplistic standpoint when you have a thought every time you have a thought you make a chemical and when you fire that thought the brain produces a chemical it signals the body for you to begin to feel exactly the way you were just thinking so if you have a joyful thought you make chemicals that make you feel Joy if you have a self-depreciating thought it your body switches on a different set of circuits than the brain and produces different chemicals and you feel unworthy the problem is is the moment we start feeling unworthy the moment we start feeling unhappy the moment we start feeling angry the brain checks in with the body and it causes the body causes the mind to think the same thoughts equal to how its feeling so then the person starts thinking more thoughts equal to that feeling firing and wiring certain networks in the brain a