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In this tutorial on measuring your own blood pressure, the first tip is to avoid taking your measurement within 30 minutes of eating, smoking, drinking strong caffeinated drinks, or exercising, as these factors can temporarily raise blood pressure. Viewers are encouraged to stay tuned for tips on lowering blood pressure through lifestyle changes. The second tip emphasizes the importance of relaxation before measurement: sit at a table with your back supported, arms resting on the table, and feet flat on the floor. It's also advised not to cross your legs during the measurement.
