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Its time to learn how to measure your own blood pressure were going to go straight into it so hit that like button if youre fired up for this and lets go okay so youve got your blood pressure machine and you are ready to go so lets dive straight into tip number one remember 30 minutes do not take your blood pressure within 30 minutes of eating smoking drinking strong caffeinated drinks or exercising you see all of these temporarily increase your blood pressure and we dont want that by the way make sure you watch the end of this video because Im going to teach you a new way to lower your blood pressure by looking at your lifestyle and making changes that youre never told step number two take a seat at a table and relax for five minutes you need to have your back supported and also have your arms firmly on the table and feet flat on the floor so this is going to be the position that we hold when we take our blood pressure do not cross your legs eith
