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hello this is exit only nada here talking to regarding your home care blocking system todays position Im talking about something called post your l5 or decrease sacral waves now this position is helpful restoring the normal position of your pelvis and your lumbar spine relative to each other the blocking system is designed to you three parts you have your cervical roll youre going to be always using the large role for this one because your neck be laying on the back of your neck and then youre going to be using your spinal wedges they can be set up in this position just like that Im kind of pointing down with the thin parts facing the center of your body the thick parts facing towards the outside of body kind of like just like that in that position and just this bliss is the only blocking system thats actually done face down we actually do this one facedown so lets go ahead and show you how we do it so we take these out of the way go ahead get you lay face down right here this