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Brainy Dose Presents: 10 Bad Habits That DESTROY Your Confidence Self-confidence is one of those intangible things thats hard to define, but you know it when you see it. It can be thought of as a feeling of trust in ones abilities, qualities, and judgment; and it impacts nearly every aspect of our lives including how we feel about ourselves, how others see us, and how we perform in school and at work. Although a lack of confidence can be the result of debilitating social anxiety or other mental health conditions that influence ones self-perception, its not always the case. You might not even realize that you have some subconscious habits that are actually destroying your confidence. Lets take a look at some of these tendencies and behaviors so you can learn to recognize them and get started on building healthy habits instead! Number 1 - Neglecting Your Appearance You already know the importance of good hygiene and that you should take care of your health and appearance. And one of
