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mass index or BMI is a mirror of body fat based on height and weight that applies to adult men and women BMI is a persons weight in kilograms or Pounds divided by the square of height in meters or feet a high PMI can indicate high body fat BMI is an inexpensive and easy screening method for weight category such as underweight healthy weight overweight and obesity The Who World Health Organization indicates an adult BMI of less than 18.5 as underweight while a BMI equal to or greater than 25 is considered overweight and 30 or more is considered obvious