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okay so the purpose of this video is to Showcase to you exactly how I best prepare for a 5k from about five days to go um it ended up being an absolutely epic 5K race uh which Ill show you a bit towards the end of this video but Ill definitely put in a separate video um all about the race and maybe do a bit of a voiceover through Arts um Im Im conscious that the video editing is fairly basic um I guess my points across I could spend more time editing this video uh but then again it would take away time from training and if I take away time from training I spend less of a chance improving and I know youre watching want me to improve um so yeah hopefully it gets the points across and you can learn a lot from this if you have any questions please pop them in the comments below um but yeah lets rewind to five days before the race day I went to the Adidas Runners London run and it was a four by six minute tempo run uh recovery was 90 seconds so in the session I actually worked with a