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How to BMI Chart - Create Signing Links with Link2Fill

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bmi or body mass index is a measure of a persons body fat based on height and weight and a high bmi can increase a persons risk for certain diseases it is calculated by taking your weight in kilograms and dividing it by your height in meters squared if youre using pounds for weight and feet or inches for height then we need to do some conversions lets say someone is 175 pounds and 5 foot 9. to convert pounds to kilograms one pound equals 0.4536 kilograms so you multiply by 0.453 so 175 pounds times 0.4536 equals 79.38 kilograms to convert feet to meters first convert feet to inches 12 inches in a foot so 5 times 12 equals 60 inches plus 9 inches equals a total of 69 inches one inch equals 0.0254 meters so multiply by 0.0254 so 69 times 0.0254 equals 1.75 meters now we have all that we need for the formula 79.38 kilograms divided by 1.7526 meters squared equals a bmi of 25.8 and here is the formula for bmi using common us metrics of pounds and inches here is a chart listing the wei

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Is body mass index outdated?

Though it has been used for decades as the go-to measurement for health based on body size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated and inaccurate and shouldnt be used in medical and fitness settings.

How do you configure BMI?

Body Mass Index is a simple calculation using a persons height and weight. The formula is BMI = kg/m2 where kg is a persons weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

What are the 5 categories on a BMI chart?

BMI ranges below 18.5 youre in the underweight range. between 18.5 and 24.9 youre in the healthy weight range. between 25 and 29.9 youre in the overweight range. 30 or over youre in the obese range.

What is wrong with the BMI index?

The main flaw: Its an indirect measure of body fat that doesnt take into account important details about age, sex, bone structure, and fat distribution, one study in the International Journal of Obesity explained. Again, its just two numbers: weight divided by height squared.

Why is body mass index outdated?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

What can I use instead of BMI chart?

BMI Calculator Alternatives to Estimate Body Fat Tape measure. One of the most convenient ways to estimate body fat ratio is with a tape measure. Calipers. Weight scales. Dual-energy X-ray absorptiometry (DEXA).

What is replacing BMI?

A new study found that your waist-to-hip ratio might be a more accurate measure of whats a healthy weight for you than your BMI. If youre concerned about what these numbers mean for your health, there are steps that you can take to docHub a weight that supports your health.

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