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hey everyone my name is dr jeff peng this video will teach you a quick five-minute stretch and exercise routine that will help provide relief for your neck pain five minutes is really all you need to stretch out the neck but the key is to do these stretches frequently ideally at least three times a day this way you are slowly increasing mobility and range of motion of the neck muscles that often get tighter and tighter throughout the day feel free to follow along as we go through all the stretches in real time if this is your first time watching you may want to spend some time learning the stretches first for those interested in taking the stretching routine offline my videos have time stamps and descriptions of the stretches found below weamp;#39;ll first start off with a one minute warm up this will help get blood flow to our neck and our shoulder muscles then weamp;#39;ll work on stretching out the neck muscles by holding each stretch for 30 seconds i