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hi Iamp;#39;m Monica Healy from pregnancy chat weamp;#39;ve been receiving a lot of questions in regards to swollen tummies and when Iamp;#39;m talking about a swollen tummy Iamp;#39;m not actually referring to your baby bump during pregnancy hormones play havoc with your gastrointestinal tract these hormones mainly progesterone relaxes the smooth muscle of your body and so that includes the smooth muscle of your intestinal tract and this relaxation causes your digestion to slow down the good news is that the slowing down of digestion allows your body to absorb more more of the nutrients into your bloodstream and that means more nutrition for your baby although these hormones are important for baby the bad news is it causes bloating and flatulence now to alleviate some of this during pregnancy we suggest that you you know keep your bowels moving because constipation can aggravate this even further and so if you drink plenty of fluids and include high fiber food in your diet and mak
