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what's up you guys Christian here in this video we're gonna talk about a reverse pyramid training routine in a Martin Birkin style so if you guys don't know who Martin Birkin is he's the guy from the lean gains method so lean gains calm very popular Fitness website he is known as The Godfather of intermittent fasting he was actually the first person in the fitness space to talk about intermittent fasting but today we're not talking about intermittent fasting today we're talking about reverse pyramid training and so yesterday in yesterday's video I talked about Mike Matthews and his style of reverse pyramid training and so if you want to check that out I'll leave that in the description below but today we're talking about Martin Burke hands reverse pyramid training style I have made a video comparing the two methods cuz there's two different types of reverse pyramid training that these two people follow and I compared them in a whiteboard style video so if you want to check that out al...