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okay your first step in the morning routine for your Home Care Home Care exercises and the first step in your evening routine is going to be the traction unit so you will get it itamp;#39;ll come in two pieces itamp;#39;ll look just like this you may also have an extra one of these and that is only if you cannot use the block which weamp;#39;ll talk about in a little bit so what the block is going to do is going to go above up above the door so this will go on the opposite side of the door so if you open it you can bring it through and youamp;#39;ll get it to clip into the door and hang there so the the block will stay in and then itamp;#39;s now secured so make there sure that is secure make sure itamp;#39;s on a solid door as well youamp;#39;re going to take your traction unit and you will tie it to your height how you know what your height is is you want the bar to be shoulder level so thatamp;#39;s a pretty good height for me so Iamp;#39;m going to do is pull it up just a