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Is mindfulness better than medication? Thatamp;#39;s what Iamp;#39;m going to be talking about today. Iamp;#39;m Dr. Tracey Marks, a psychiatrist, and this channel is about mental health education and self-improvement. If you donamp;#39;t want to miss a video click subscribed and the notification bell. This is a follow-up to a video I did on depression and neuroplasticity. And in that video I mentioned that we now see depression as a poor connection between the neurons. We also recognize that practicing psychotherapy and mindfulness improves that connectivity. Does it work better than medication for depression? It doesnamp;#39;t work as quickly, but the research shows that it can be mare effective in the long term without the side effects of medication. Let me explain. Simply put mindfulness is attention to the here and now. Itamp;#39;s being fully present in the moment. And youamp;#39;re experiencing the present moment in a non-judgmental way. Experiencing any given moment is d