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- Hey everybody, happy Monday. In a recent Patreon livestream I received many questions about taking care of our mental health and making progress in therapy while still stuck at home and I get it, things are different. We arent able to see our therapist in person or do many of the things we counted on to help, like getting together with friends, going to church or taking an art class, for example. Its hard and trust me, I have been reworking distraction plans and suicide prevention plans with my patients to better reflect what they now have access to, so lets get into this. What are some of the ways that we can make the most of therapy or best manage our mental health while were stuck at home? First lets talk about online therapy and what we can do to maximize it. Creating a safe space to have therapy is key. If we worry that someone is listening in on us we wont be able to open up and benefit from therapy as much. I have had many patients and viewers tell me that theyre doing
