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do you experience bloating i know i did for many many years it was very very uncomfortable it seemed like almost everything i ate i was i felt like i was pregnant and it was very difficult to sleep it was difficult to constantly suck in my stomach to try to avoid anyone knowing that i was actually bloated so this is what you need to know about bloating there are many different causes of bloating okay thereamp;#39;s not just one cause so iamp;#39;m going to go through all the causes but thereamp;#39;s a real simple thing you can do to identify where itamp;#39;s coming from okay number one take a look at when you started getting bloating okay was it yesterday was it today what time did you start getting bloating and then what did you eat right before was it the obvious junk food or processed food was it sugar alcohols letamp;#39;s say you started the ketogenic diet and you had some i donamp;#39;t know xylitol erythritol or mannitol whatever and then that created the bloating becaus
