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a staggering 58 of people struggle to fall asleep and many have turned to melatonin supplements especially now because of reports of melatoninamp;#39;s powerful antioxidant and anti-inflammatory effects but with Scientists such as Andrew huberman professor of neurobiology at Stanford University bringing the alarm bells and warning against melatonin supplements is it just another overhyped remedy that should be stopped melatoninamp;#39;s list of potential side effects include nightmares morning grogginess dependency and because melatonin is a hormone itamp;#39;s possible that melatonin supplements can affect hormonal development including puberty menstrual cycles and overproduction of a hormone called prolactin so why do eyes still use melatonin supplements well letamp;#39;s explore the science and clinical studies to figure out if they can help improve our sleep and health or whether in fact they should be avoided the research on melatonin is vast so before we start looking at mela
