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An estimated 8% of children in the U.S., roughly one in 13, are affected by food allergies, equivalent to about six children per classroom. These allergies can manifest at any age. Dr. Darrelle Jofrey, a gut health expert, distinguishes between food allergies and food sensitivities: a food allergy triggers an immediate response, as the body sees the allergen as a toxin and produces antibodies to eliminate it. This response can lead to inflammation, swelling, labored breathing, and in severe cases, anaphylaxis. Symptoms of food sensitivities may include bloating, diarrhea, and gut pain. Dr. Jofrey emphasizes that elimination diets are ineffective; testing is necessary to identify food allergies.
