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MyPlate is a visual guide designed to simplify healthy food choices and enhance overall well-being. It encourages filling half your plate with fruits and vegetables, with the other half divided between grains and proteins. This method aims to improve energy levels and reduce nutrition-related health risks. In contrast to the earlier food guide pyramid, which many found confusing, MyPlate offers a clearer structure for healthy eating. Key tips for a balanced diet include enjoying food while controlling portions, frequently consuming fruits, vegetables, and whole grains, and selecting low-fat dairy options. Following these guidelines is the preliminary step towards healthier eating habits.