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Before donating blood, eat a healthy, low-fat meal and stay hydrated. Bring your ID for check-in. A donor care technician will escort you to a private area to discuss your health history, travel, and current medications. You'll undergo a mini physical, which includes checks for temperature, blood pressure, pulse, and hemoglobin through a finger prick. Once cleared, the staff will confirm the donation type based on your blood type and get you comfortable in a chair. They will clean your arm, insert a sterile needle, and take your blood for testing. During the donation, you'll be asked to squeeze your fist. Afterward, take some time to relax before leaving.
