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hi Iamp;#39;m Dr Matthew Bose and Welcome to our video series proper therapy exercises are important for recovery from most Orthopedic conditions Iamp;#39;ve designed this series to provide you with up up to-date therapy regimens that you can access at home in the gym or on the road I hope you find these videos helpful and best of luck in your recovery go to where you feel the stretch hold for 30 seconds feel the stretch in the back of your leg again hold for 30 seconds docHub bag grab the ankle you may need to use a towel or a belt loop if you canamp;#39;t lean back that far feel a stretch in front of your thigh and again hold for 30 seconds stretch is felt on the outside part of the hip in this case the right hip lean to the side till youamp;#39;re feeling the stretch all the way down the side of the thigh and the hip hold for 30 seconds leg press can be done if you have access to the gym bend down a little further than in earlier phases to approximately 60 from the squat
