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the year is 1975 and one of the greatest bodybuilders of all time Arnold Schwarzenegger is seen smoking a joint directly after his sixth mr. Olympia victory he later went on to admit that he did in fact smoke marijuana in the 70s and that raises the question how could someone that was so dominant in bodybuilding a sport that requires you to get two ridiculously low levels of body fat while packing on pound for pound of muscle how could he win seven mr. Olympius while using a substance stereotypically associated with making people fat and lazy well as marijuana legalization efforts grow and with many states already allowing recreational marijuana use more and more people wonder how weed can affect their weight body fat percentage muscle mass and their overall results that they see from exercise so today I want to give you guys a non biased science-based review of marijuana and how exactly it can help or hurt your muscle building and fat loss goals first of all its important to understa