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me ACL injury prevention exercises Ultimate Frisbee training starting with Hall posture engage your core below the belly button by drawing the inner core muscles towards the spine without arching the low back with the arms in a ready position do a two legged squat with your body weight distributed equally over both feet donamp;#39;t go any lower than a 90 degree bend in the knees keeping your knees in alignment with your second toe and over your heels as much as possible hold for a good long second and then straighten back up with your butt muscles to the start do three sets of 15 repetitions daily although the two legged squat is a basic strengthening exercise itamp;#39;s quite effective in strengthening the quad and posterior hip muscles with the core to help prevent ACL injuries in uniq the key is to keep your inner core low back stabilizing muscles engaged while you do the squat if youamp;#39;re more advanced than Fitness in core strength and your workouts then you can d