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all right weamp;#39;re going to move right into cadillac there are two things that weamp;#39;re after right weamp;#39;re after strengthening weamp;#39;re uh after mobility of the upper quadrant right restricted mobility in the shoulders and neck and thoracic spine should say shoulders and thoracic spine scapular region is going to create more tension in the neck if we can release tension the neck weamp;#39;re really going to help that cervical spine so part of it is releasing tension the other part is strengthening the structures so this particular ones these ones fall into mobility this would be mobility of shoulders and thoracic spine for peclot and baby swan so here typically i would have as a instructor i would have my hand on the bar all the time that the person had the bar here as theyamp;#39;re going to lay down on their stomach so and always being aware that as especially with this bar does i donamp;#39;t have the safety bar on so if i push forward the bar is going to ke