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now you may never have bloating after you watch this video now people do know that thereamp;#39;s certain foods that cause bloating like beans legumes fruit sugars especially like lactose from milk too much fiber especially if you eat too much bran in other types of fibers and as a side note if someone has irritable bowel syndrome you should never ever ever give them bran that will just completely tear them up but letamp;#39;s say you eliminate a lot of the foods that cause bloating and you still have bloating okay then what now thereamp;#39;s something very fundamental that you need to understand to be able to get rid of bloating and that is this thing called bile bile is made by your liver itamp;#39;s stored in the gallbladder and it has three main purposes and Iamp;#39;m going to give you a really good demo to help you understand bile bile is dishwashing detergent thatamp;#39;s what bile is okay so we have some fat here and we have detergent we have soap so if we mix these tog